Questions:

My upcoming goals are to be as fit as possible, especially my pushups.

The point of doing a warm up, is to warm up your muscles so you don’t shock them right away. Also doing a warm up allows you to gain abit of energy. before you’re actually workout

A successful warm up, needs movements that increase your heart rate, breathing and the temperature of your muscles. a good example of a successful warm up is when you have a slight sweat

The point of doing a cool down is to reduce your heart and breathing rates, while gradually cooling down your body temperature, this is good to avoid venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting.

The best time to stretch is when the muscles are warm, it’s best to do your stretching after a warm up or after you’ve exercised for at least 10 minutes because it reduces the risk of injury.

Stretching is important because it keeps the muscles flexible, strong and healthy which is needed to maintain a range of motion in the joints. Without it can cause the muscles to shorten and become tight which can cause joint pain, strains and muscle damage.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.