Week 7
Week 7 questions:
• How much sleep should you be getting every night?
8 hours.
• Are you getting that much?
Yes on average.
• If not, what could you do to ensure that you do get enough sleep?
• What are the serious health effects related to insufficient sleep?
lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.
• Give two examples of healthy snacks that you can munch on while studying.
Fruits and vegetables for example strawberries and celery.
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