36kaylad'ovidio

Week 6

Week 6 questions:

• Do you need to revise your original goal(s)? 

Yes I do. 

• Are/is your goal(s) still realistic? Why or why not? 

They are realistic, but considering my lack of time I’ve picked goals that are more suitable to my schedule that I can achieve in my basement. • State your new goals if they’ve changed. 

For my fitness goals, I run in spot (high knees) for 10 minutes, in 2 minute intervals, I squat for 5 minutes in 5 minute intervals and the same as crunches. 

• What is working in your program?

I’ve seen abit of a body change. 

• What do you need to change? 

I just changed some of my goals.

• Do you feel different this week… more energy, better sleep, better mood, or increased self-confidence? 

Increased self confidence and more energy.

• What effect is the activity plan having on you? 

Motivating me to workout more.