Week 5
week 5 questions:
• What have been some major barriers so far in your activity plan?
Mainly finding time.
• How have you adapted your plan to overcome these barriers?
Making time for exercising.
• What solutions have you found?
Planning time, and sticking to my schedule not matter how tired I am.
• Have you noticed any energy level changes now that you exercise every week for the past 6 weeks?
Yes definitely
• Have you started working out more than once a week? If so, when and what?
Sometimes if I find the time, working out once due to the blogs motivates me to want to exercise more.
36kaylad'ovidio 