Week 4
Week 4 Questions:
• How many servings of vegetables should you eat each day?
5-9 servings
• Are you getting enough vegetables?
Yeah i do, i love vegetables.
• If not, how could you ensure that you do?
Potatoe, broccoli, onion.
• What are your three favorite vegetables?
Cheddar, potatoe and broccoli soup:
• Find a recipe that includes your favorite vegetables and post on your blog.
- Saute carrots, celery and onion in melted butter. Saute garlic.
- Stir in chicken broth, potatoes and thyme. Season with salt and pepper, to taste.
- Bring to a boil, then reduce heat and cover with a lid and cook.
- Stir in broccoli and cook until the vegetables are tender.
- In a separate saucepan, cook butter and flour. Whisk in milk, heat and whisk until thickened.
- Blend in the heavy cream, then remove from the heat.
- Stir the milk mixture into the soup.
- Add cheese off heat, mix until melted.
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