Week 3
Week 3 questions:
• How does your exercise program fit into your weekly schedule?
Not the greatest im quite a busy person but its nice to take some time for my health.
• Comment on how easy or hard it is to find the time to exercise.
Its hard for me, since im really busy and usually when i do have spare time i just want to relax.
• What are your stress levels before and after exercise? Definitely more stressed before exercising, rather than after. Although you feel tired, its a good feeling.
• What was your nutritional habit change that you chose last week to do for this week?
Eat less carbs and sugars.
• Did you follow it consistently?
Not consistently but i’ve eaten no carbs and less processed sugar, the only sugars i try to have are from fruits.
• What will be your next nutritional goal for the following 2 weeks?
Cutting out dairy.
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